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A simple idea conveying a huge and very real message for us all.

Lots of new age talk and concepts to do with self-discovery have been focussed on how we are all meant to be creating our own reality and therefore should take responsibility for it!

Many people who are still seeing the world from the perspective ‘I’m OK, it’s them who have the problem’ consider this a load of gobbledygook. But is it?

Today Quantum Physics is rapidly bridging the gap between provable scientific experiment and what has been taught to us down through the ages as spiritual teachings.

Mankind is supposed to be ‘waking up’ as we enter a new age of enlightenment.

This time in history has been marked as the beginning of what is called by the Mayans “The Golden Age”. The Mayan calendar itself ends in 2012…as soon as five years from now.

But as we look around us is that the experience we are having? History proves itself time and again, there is always a period of chaos and breakdown before breakthrough is achieved.

In this regard, we might consider our own life dramas and agree that human change does not usually happen easily or without resistance. In fact, we can go as far as to say that lots and lots of people are afraid of change.

And paradoxically, change is the only thing that is consistent in our lives

"To deny the changeableness of life is like fancying a motionless sea, which can only exist in one's imagination."

Bowl of Saki, by Hazrat Inayat Khan

From the deeply inspired work entitled A Course in Miracles, Marianne Williamson, a gifted spiritual teacher, wrote a wonderful piece that inspired Nelson Mandela so much he used it in his now famous inaugural speech which reads as follows…

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us."

We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?

You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone.

"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Marianne Williamson

"Once you have given up your limited self willingly to the Unlimited, you will rejoice so much in that consciousness that you will not care to be small again."

Bowl of Saki, by Hazrat Inayat Khan


Dream Boxes

The Dreambox legend suggests writing down your fondest dream, greatest desire, strongest wish, on a small piece of paper, putting that paper in a Dreambox and placing it beside your bed. Every evening as you retire and every morning as you rise, hold your Dreambox and think on your dream, believing with all your heart that it is so.

Legend has it if done faithfully, your dream will come true.

The suggestion that is behind the dream box is that whatever we focus on is bound to expand. Where we see the negative, we call forth more negative. And where we see the positive, we call forth more positive.

Mastery lies not merely in stilling the mind, but in directing it towards whatever point you desire.

The Boxes

 

A dream box which comes in a sealed bag with Dream Box header and Legend costs £5 including postage.

To purchase a box send your cheque for £5 payable to Fran Wulf with your name and address to:

Fran Wulf, Well-Being Studio, Regal Way, Shepton Mallet, BA4 5AA.

If you would like to send me a message please email me:

Quotes

"Your work in life must be your religion, whatever your occupation may be."

Hazrat Inayat Khan


"There is no greater scripture than nature, for nature is life itself."

Hazrat Inayat Khan


"Our thoughts have prepared for us the happiness or un-happiness we experience."

Hazrat Inayat Khan


"Each individual composes the music of his own life; if he injures another he breaks the harmony and there is discord in the melody of his life."

Hazrat Inayat Khan


"Our thoughts have prepared us for the happiness or unhappiness we experience."

Hazrat Inayat Khan


"Man must first create peace in himself if he desires to see peace in the world; for lacking peace within, no effort of his can bring any result."

Hazrat Inayat Khan


"It is not the solid wood that can become a flute, it is the empty reed."

Hazrat Inayat Khan


"The deeper your prayers echo in your own consciousness, the more audible they are to God."

Hazrat Inayat Khan


"He who can be detached enough to keep his eyes open to all those whom circumstances have placed about him, and see in what way he can be of help to them, he it is who becomes rich - he inherits the kingdom of God."

Hazrat Inayat Khan

"Every being has a definite vocation and his vocation is the light that illuminates his life. The man who disregards his vocation is as a lamp unlit."

Hazrat Inayat Khan


"Man's whole conduct in life depends upon what he holds in his thought."

Hazrat Inayat Khan


"The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are."

Thomas Dreier


"The meaning of things lies not in the things themselves but in our attitude towards them."

Saint-Exupery, The Wisdom of the Sands


"Reduce the complexity of life by eliminating the needless wants of life, and the labours of life reduce themselves."

Edwin Way Teale, Circle of Seasons (1953)


"If you think you're too small to have an impact try going to bed with a mosquito in the room."

Anita Roddick


"As he thinketh in his heart, so is he."

Bible, Proverbs 23:7


"We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function in the face of changes in themselves and their relationships with their environment."

Aaron Antonovsky, Unraveling The Mystery of Health:
How People Manage Stress and Stay Well.


"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will."

Epictetus


"Winners make a habit of manufacturing their own positive expectations in advance of the event."

Brian Tracy
(Canadian-born American trainer, speaker, author, businessman)


"They say the chains of habit are too light to be felt until they are too heavy to be broken. The chains you put around yourself now have enormous consequences as you go through life."

Warren Buffett


"Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us."

Stephen Covey


"Forgiveness grows out of the wisdom of the heart and forgiveness is the heart of wisdom. Love for-ever-gives."

Michael J. Tamura, in "You Are The Answer" Emile


"Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smell the flowers."

Walter Hagen


"I have learned this at least by my experiment: that if one advances confidently in the direction of his dreams, and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours."

Henry David Thoreau


"Never let the odds keep you from pursuing what you know in your heart you were meant to do."

Satchel Paige


"The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves."

Carl Jung


"Learn to get in touch with the silence within yourself, and know that everything in this life has a purpose. There are no mistakes, no coincidences - all events are blessings given to us to learn from."

Elizabeth Kubler-Ross


"When I'm working on a problem, I never think about beauty. I think only how to solve the problem. But when I have finished, if the solution is not beautiful, I know it is wrong."

Richard Buckminster Fuller


"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."

Brian Tracy


"Find something to be happy about every day, and every hour, even if only for a few minutes, and if possible moment-to-moment. This is the easiest and best protection you can have."

Gregg Braden


Recommended Reading

The Field by Lynn McTaggart

Synopsis

A book which gives scientific proof of the paranormal. Psychic activity, remote viewing, the power of prayer and homoeopathy are all discussed.

The energy found in the vacuum - or the zero point field - seems to be the key to all sorts of unexplained phenomena: ESP or remote viewing, homeopathy, energy medicine, spiritual healing, and even the homing instincts of animals.

Lynne McTaggart follows the life and work of disparate physicists, pioneers in the area where the paranormal meets quantum phys-ics.


From the Publisher

"A book which, like Capra’s Tao of Physics, explores the latest offerings from the scientific community who have found an explanation for the supernatural. It promises to be one of the most successful popular science books of the year. Will appeal to readers of Frijof Capra, Arthur C. Clarke, Graham Hancock and those interested in the paranormal, energy medicine, and popular science."

 

The Holographic Universe by Michael Talbot

Synopsis

Despite its apparent materiality, the universe is actually a kind of 3-D projection and is ultimately no more real than a hologram, a 3-D image projected in space and made with the aid of a laser.

Using this model, a world-renowned physicist and a Nobel prize winning neurophysiologist has developed a new description of reality. It encompasses not only reality as we know it, including hitherto unexplained phenomena of physics, but is capable of explaining such occurrences as telepathy, paranormal and out-of-the-body experiences, "lucid" dreaming and even mystical and religious traditions such as cosmic unity and miraculous healings.

In part one, the author explains in simple prose the theory behind a holograph and its traditional applications to science. In part two, he shows the panoramic way in which the holographic model makes sense of the entire range of mystical, spiritual and psychic experience. Finally, in part three, he explores the implications for other universes beyond our own.


What the Bleep Do We Know? DVD

Review

"What the Bleep Do We Know? is a lecture on mysticism and science mixed into a sort-of narrative. Marlee Matlin stars in the dramatic thread, about a sourpuss photographer who begins to question her perceptions.

Interviews with quantum physics experts and New Age authors are cut into this story, offering a vaguely convincing (and certainly mind-provoking) theory about... well, actually, it sounds a lot like the Power of Positive Thinking, when you get down to it.

Talking heads (not identified until film's end) include JZ Knight, who appears in the movie channeling Ramtha, the ancient sage she claims communicates through her (other speakers are also associated with Knight's organization). What she says actually makes pretty good common sense - Ramtha's wiggier notions are not included - and would be easy to accept were it not being credited to a 35,000-year-old mystic from Atlantis."

Robert Horton, Amazon.com


Synopsis

Applying basic principles of quantum physics to human psychology, this film consists largely of interviews with experts in related fields, who pose existential questions and answer them with theories of endless possibilities.

They explain that reality is only as we define it, that matter is permeable, and that experiences in life should be appoached as controllable by the human mind.

Opening doors to broad ideas - that we could exist simultaneously in many realities, that we could be in multiple places at once, that we could observe ourselves from outside our bodies, that time travels backwards and forwards - experts encourage positive thinking and open-mindedness.

A situational plot involving a deaf photographer who is assigned to work at a Polish wedding serves to illustrate how the theories discussed could be applied to everyday experiences.

Meanwhile, intense sequences of computer animation offer illustrations of outer space, the neural functions in our brains, the way that various hormones work, and even some funny Jello-like characters representing chemical reactions in our bodies.

A raucous soundtrack of 1980s tunes - Robert Palmer's Addicted to Love, and Animotion's Obsession among them - adds to a jarringly dynamic score.

For viewers who gravitate toward New Age theories of enlightenment and self-knowledge, or those who enjoyed the sci-fi plotlines of television series like Star Trek, Quantum Leap, And Witchblade, this film will be a welcome addition to their library.


Stalking The Wild Pendulum by Itzhak Bentov

Reviews

"Dazzles the imagination and causes you to rethink everything you ever thought you knew about reality."

Jean Houston, Author of 'The Possible Human'


A ground-breaking work. Clear, imaginative, and inspiring, it offers a revolutionary image of the human mind and the universe.

Dr. Stanislav Grof, Author of Beyond the Brain


Flow: The Classic Work on How to Achieve Happiness
by Mihaly Csikszentmihalyi

Synopsis

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment.

His studies revealed that what makes experience genuinely satisfying is 'flow' - a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness.

Flow has become the classic work on happiness and a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art, sport and sex as 'flow'; the pain of loneliness; optimal use of free time; and how to make our lives meaningful.


From the Publisher

This classic popular psychology title explains how, by altering our perspective, we can achieve happiness, dispel disharmony and enter a state of perfect equilibrium – a state of ‘flow’.


'Finding Flow': The Psychology of Engagement with Everyday Life
by Mihaly Csikszentmihalyi

Synopsis

Part psychological study, part self-help book, ''Finding Flow'' is a prescriptive guide that helps us reclaim ownership of our lives.

The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement.

Though they appear simple, the lessons in 'Finding Flow' are life-altering. Part psychological study, part self-help book, 'Finding Flow' is a prescriptive guide that helps us reclaim ownership of our lives.

Based on a far-reaching study of thousands of individuals, 'Finding Flow' contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom.

The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Though they appear simple, the lessons in 'Finding Flow' are life-altering.

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